Tag: health and wellness

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Tips for Healthy Holiday Eating

We are in the festive season, and it’s time to celebrate with our friends and family. But the feasts and parties can really put a strain on your body. With all that said, you don’t need to deprive yourself, eat only boring foods, or take your treats feeling guilty. Instead, you can come through the…
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Ways to Eat Healthy on a Budget

Healthy eating is a more authentic, rewarding, and nourishing way to live. In today’s fast-paced world, we are all pre-occupied with trying to meet deadlines and other personal obligations. It is literally impossible to eat healthily when you’re on a tight budget. Don’t be discouraged, there are many ways to save money and eat delicious…
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